New York
Nature is at her best right now, the leaves still holding, Central Park awash in golden browns and reds. I go there every morning, half a block away from home, and under a giant elm I put the creaky body through its paces. Twenty push-ups, 30 deep knee-bends, 25 kicks over a knee-high bar with each leg, and finish with 25 punches against a leaf for speed and accuracy.
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